It is important to look after your immune health all year round, not just in winter when coughs, colds and flu are common. Essential nutrients like Vitamin C, Vitamin D3 and Zinc, known as immune support supplements, all support the maintenance of a normal immune function.
Vitamin C for immunity: a key vitamin required by our bodies to help protect cells and keep them healthy. Also known as Ascorbic Acid, Vit C cannot be made or stored in the body, as it is water soluble. This means that you need Vitamin C in your diet every day, try a Vitamin C supplement like our C Defence immune support health shot or Seven Days Vitamin Company adult Vitamin C gummies.
Vitamin D for immunity: another high-profile vitamin that contributes to the normal function of the immune system. Widely known as the ‘sunshine vitamin’ because our bodies create Vitamin D from contact with direct sunlight on the skin. Some people do not get enough Vitamin D from sunlight because they may have little to no sunshine exposure, especially so in the UK, and take a Vitamin D supplement like our Sunshine Nutrition range, which comprises of Vitamin D effervescent, Vitamin D tablets, Vitamin D gummies and Vitamin D spray.